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Health Benefits of Therapeutic Massage


Admin • Oct 29, 2020
Woman on Beach — Ahhh A Massage — McMurray, PA
I have successfully treated the following using therapeutic massage.

CHRONIC STRESS

  • Physical
  • Emotional
  • Mental

Break the Cringe Factor!

SUDDEN SPASM

Caused by:

  • Gardening
  • Shoveling snow
  • Playing sports
  • Other daily activity

Release the muscle and get relief!

ARTHRITIS PAIN

Decreases muscle tightness decreasing joint pain which increases flexibility to joints.

FIBROMYALGIA

Desensitizes tender points lessening pain while relaxing tight stressed muscles.

REPETITIVE MOVEMENT INJURIES

Releases the trigger points from repeated hand movement from:

  • texting
  • data entry
  • poor posture of the head, neck, and shoulders

HEADACHES, CARPAL TUNNEL, TMJ

Investigate the muscles that could be the cause of the pain. Release and Stretch muscles.

CANCER TREATMENT

Surgery, Chemotherapy and radiation assault your body. Massage lets you experience a good feeling from your body.

NECK AND BACK SURGERY

Restore flexibility to muscles disturbed by surgery.

Massage Bed — Ahhh A Massage — McMurray, PA
By Admin 29 Oct, 2020
Your therapeutic massage experience should be as unique as you. One that is designed to relieve and heal the root causes of stress, tension, headaches, chronic neck and back pain, fibromyalgia, and more. Relax and schedule an appointment today!
Pouring Water on Glass — Ahhh A Massage — McMurray, PA
By Margie Webb 16 Apr, 2018
Guide For Good Health of S.W of PA Everyone tells us to drink water, from exercise instructors to Dr. Oz. But I have found that no one is telling us WHY! I started researching in depth the relationship between water and the lack of energy and pain. Mayo Clinic states an adult loses about 6.3 cups of urine a day. You will lose an additional 1.5 Litres (4 cups )of water a day through breathing, sweating and bowel movements. Food usually accounts for 20 percent of your total fluid intake, so you will need to consume 2 Litres of water ( a little more than 8 cups) to replace the fluids lost. Do not rely on the feeling of thirst as a guide for when to drink, by the time you feel thirsty , you may already be slightly dehydrated. Further, as you get older the body is less able to sense dehydration to send the brain signals of thirst. What is the best way to manage this ‘drought condition? A good start is to manage your intake of water-depleting drinks such as coffee, beer or beverages containing sugar. Once you drink one can of soft drink, you feel like you still need more, the body trapped in a never-ending cycle of craving hydration that simply cannot be met by consuming soft drinks. Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine found in soft drinks, coffee, and tea can act as a diuretic telling body to eliminate water thus preventing water from traveling to necessary locations in the body.
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